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Author : Vincent PedrePages : 288Language :EnglishRelease Date :

Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome.By taking the GutSMART Quiz to evaluate your gut-related state of wellness, youll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results.When you heal the gut, you heal the body. With The GutSMART Protocols two-week gut health reset, its easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.In The GutSMART Protocol, “Americas Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat and more!.Featuring tools to turbocharge your journey toward optimal gut health, including:The GutSMART Quiz to determine your level of gut dysfunctionCategorized food lists for the three GutSMART Score types70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes14-day personalized meal plans customizable for any diet, from vegan to paleoScience-backed breath and meditation exercises to destress and improve gut healthTake the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier.The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. Whats less clear is how to use that information day to day to actually improve the way you feel—thats where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut. .Read by Vincent Pedre.

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