[pdf] Free PDF The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Collee
Download Or Read PDF The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob Free Full Pages Online With Audiobook.
[*] Download PDF Here => The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
[*] Read PDF Here => The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
Author : Colleen WachobPages : 288Language :EnglishRelease Date :In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and its not what we think. On your journey toward a more health-conscious life, youve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who unrealistically insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: theyve done the legwork so you dont have to. The Wachobs are a product of their mentors and years of working with hundreds of the worlds most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. Theyve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, its a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isnt something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life. .Read by Colleen Wachob.
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